Ways to have peace? Creating time for yourself, not just your child with autism.
Welcome to the chaotic yet rewarding journey of parenting a child with autism while creating time for yourself! 🌟 As parents, we often find ourselves tirelessly dedicated to meeting our children’s needs, especially when they require extra support and attention. But amidst the hustle and bustle of daily life, it’s easy to forget one essential component: ourselves.
Trying to find an Honest Man in Congress
I’ll be the first to admit, finding time for self-care as a parent of a child with autism can feel like trying to find an honest man in congress. 🧵 But after years of juggling appointments, therapies, and meltdowns, I’ve come to realize that carving out moments of peace for myself is not only beneficial—it’s downright essential.
Creating Time for Yourself
In this blog post, I’m excited to share my journey of discovering the importance of self-care and finding peace amidst the chaos of raising a child with autism. So let’s find the humor and practical tips, let’s embark on this adventure together and uncover the joys of creating time for ourselves, not just our children. 💆♀️
Grab Your Favorite Mug
So grab your favorite mug of coffee (or tea, I won’t judge!), find a cozy spot to sit back, and let’s dive into the wonderful world of self-care for autism parents. Because trust me, you deserve it! I’m trying not to look at the calories in this Starbucks cup. 🍵✨
The Wonderful World of Parent Swaps
Ah, the wonderful world of parent swaps—where exhaustion meets camaraderie, and sanity is traded like currency. 😅 Back when my mom was still alive, and I was knee-deep in the trenches of parenting with two small kids, one of whom had autism, we had a beautiful arrangement…
I would help with my dad, he had COPD and needed assistance in the end years. I also, needed moments of running errands without two small children all over me! It was a great time, I loved spending time with my dad and my mom and dad loved spending time with their grandchildren. Win-Win!
Discovering Peace Amidst the Chaos
Yet, amidst the chaos and unexpected turns of life, I’ve found peace. 🕊️ I’ve come to accept our journey for what it is and embrace the support system that surrounds us. But perhaps the most significant lesson I’ve learned is this: I need more than just making my son’s life better…
Prioritizing Spiritual Nourishment
Without dedicating time to nurture my spiritual life, I find myself swimming in a sea of stress and discontent. 🌊 It’s like trying to navigate without a compass—I lose my sense of direction and purpose. So, I make it a priority to carve out moments for prayer, meditation, and reflection…
Balancing Exercise and Indulgence
As for exercise, well, let’s just say menopause has hit me like a ton of bricks. 💪 I’m still working on finding the perfect balance between staying active and indulging in a few too many comfort foods. But I’ve come to realize that moving my body and fueling it with nourishing foods are essential…
Sprinkles on Life’s Sundae
And let’s not forget about fun and creative activities—they’re like the sprinkles on top of life’s sundae. 🍦 Whether it’s painting, gardening, or belting out karaoke tunes in the living room, these moments of joy keep me feeling young at heart and connected to my inner child… Jacob and David are the DJ’s in the music department. Look at last weeks post on adding a little fun to a gloomy day!
The Recipe for a Fulfilling Life
But here’s the thing: it’s not just about me. It’s about ensuring that my entire family—Jacob included—has access to these essential ingredients for a fulfilling life. As the mom, I often find myself playing the role of chief nurturer, ensuring everyone’s needs are met…
My husband David is great and does his part for the family and supports me too, but I will get lost in the details and plan without time for myself.
Join the Journey
So, here’s the game plan: we all need spiritual nourishment, regular exercise, and plenty of fun and creative outlets. It’s the recipe for a life well-lived, ensuring that each member of the family has the tools they need to thrive. 🌟
We are all trying to include all of these areas into our schedules so that we are all working and fulfilled.
Let’s Laugh, Learn, and Dance
Join me on this journey of creating time for yourself and self-care, where we’ll laugh, learn, and maybe even bust a few dance moves along the way. After all, life’s too short to forget about the most important things that make life worthwhile. 💃✨
#autismchallenges🧩