Parenting often feels like a circus act, a precarious balancing act while juggling flaming torches. This act becomes even more challenging when you’re raising a special needs child who has an uncanny talent for tap-dancing on your last nerve. But fear not, you’re not alone under the big top of parenthood.

Finding Humor in the Chaos

Imagine this: Jacob, my son, is in the throes of an emotional meltdown, and I’m teetering on the brink of my own emotional precipice. His emotions are performing gymnastic feats while I struggle not to stumble over my own emotional shoelaces.

Time-Out for Both

While you might want to resort to shouting, I’ve stumbled upon a magical secret. Instead of adding my own vocal fireworks to the spectacle, I calmly send him to his room. And guess where I head? You guessed it—my own. It becomes my sanctuary, a place to contemplate the mysteries of life, such as the curious case of vanishing socks.

A Magical Secret

But here’s the remarkable part, folks: once I’ve rediscovered my own sense of calm, I return as the superhero of redirection. Armed with his trusty schedule, I make adjustments like a maestro conducting a symphony of serenity.

When I return home after being out on errands or work, it’s a transition.

When I return home from the day’s adventures, Jacob’s radar is on high alert. He emerges from his room, Kindle in hand, armed with a repertoire of movie quotes that could rival Shakespeare. My husband and co-pilot on this rollercoaster ride, informs me that Jacob has been content and industrious in my absence. Yet, of course, he eagerly awaits my attention.

Instead of plunging into a sea of chores, I dedicate precious moments to indulging Jacob’s cinematic enthusiasm. We trade lines and anecdotes as if we’re strolling down a Hollywood red carpet, not the doorway of our modest abode.

Children with autism often march to their own drum, which can resemble a rock concert when emotions take center stage. This is where a well-structured plan for the day, akin to a symphony score, comes into play. Without it, navigating transitions becomes as challenging as corralling a group of hyperactive squirrels. Need help with schedules see this post: https://educatingjacob.com/how-using-schedules-can-change-your-childs-life/

Set up for Success

We need our own toolkits of tranquility. Buckle up as we embark on a journey to discover five ways to regain parental calm amidst the whirlwind of special needs parenting. Trust me; we’ve got this!

So when your child is dancing on that last nerve, try the following:

1. The Gratitude Journal Getaway

Seek solace in your room and wield the written word to restore your peace. Grab your gratitude journal, not just a book, but a portal to a tranquil realm.

With each pen stroke, you immortalize moments, victories, and triumphs. Chronicle battles conquered, heartaches soothed, and small wins that might vanish amidst the daily chaos.

These gratitude strokes are your lifeline, offering respite. They’re tangible proof of your resilience, a map guiding you back to your journey’s heart. Amidst the whirlwind, you’ll find you’ve traveled far.

2. The Bath-time Escape

When the pressure mounts, take refuge in your fortress of relaxation: the bathtub. Sometimes, nothing beats a warm bath, accompanied by red wine and soothing candles. Add a bath bomb, some softly flickering candles, and an audiobook to soak away the stress.

3. Movie Magic

Escape into the world of comedy or action. Whether it’s classic romantic comedies like “While You Were Sleeping” or thrilling action-packed Marvel movies, losing yourself in a film can be the perfect distraction. It’s a chance to unwind and recharge.

4. Reading Retreat

Delve into the world of books. Whether you’re into the page-turning suspense of James Patterson or the humor of Janet Evanovich, a good book can transport you to another realm. For those seeking solace in faith, find strength and comfort in the Psalms and Proverbs.

5. The Great Escape

Sometimes, you need a change of scenery. My husband opts for exercise, while I find solace in a trip to the grocery store or sharing tea with my best friend. A brief outing can work wonders, allowing you to return to your child with renewed patience and perspective.

You can’t take care of others without first taking care of yourself.

Remember, in the chaos of parenting a special needs child, taking care of yourself is not selfish; it’s essential. These five escapes can help you regain your calm, ensuring you have the emotional reserves to support your child effectively.