Teaching Chores: Building Life Skills with Patience and Support for Autism
Building Life Skills with Patience ๐

This post is about support and resources for autism families. As parents, we want to raise responsible and independent children who can care for themselves and contribute to their households. This goal applies to all children, including those with autism or learning disabilities. Teaching chores isnโt just about helping outโitโs about building life skills, boosting confidence, and fostering independence. ๐
When my son Jacob was younger, even simple tasks felt overwhelming. At first, he resisted, and honestly, I did too. I wasnโt sure how to teach him without frustration. But through patience, consistency, and visual schedules, he learned step by step. Now, at 27, Jacob can manage many daily tasks independently, and Iโm here to share what Iโve learned so your child can too!
Understanding Your Childโs Abilities and Challenges ๐งฉ
Before diving into chores, itโs important to assess your childโs abilities and challenges. So we have to support and have resources for autism families and share with each other! Every child on the autism spectrum has unique strengths and struggles, whether in: โ Fine motor skills (e.g., difficulty folding laundry) โ Attention span (e.g., easily distracted during tasks) โ Sensory sensitivities (e.g., textures of cleaning cloths feeling uncomfortable)
๐ Tip: Start with tasks that align with their strengths! For Jacob, organizing books by color was easier than folding clothes, so thatโs where we began. He does well hanging up clothes but not folding.
Choosing Autism-Friendly Chores ๐
Not all chores are created equalโespecially when considering sensory needs and executive functioning challenges. Here are some beginner-friendly chores for children with autism:
๐งน Sorting & Organizing:
- Putting books or toys in bins ๐๏ธ
- Sorting laundry by color ๐
- Arranging groceries on shelves ๐
๐งผ Cleaning Tasks:
- Wiping tables with a damp cloth ๐
- Sweeping or using a handheld vacuum ๐งน
- Spraying plants with water ๐ฆ
๐งบ Personal Responsibility:
- Putting dirty clothes in a hamper ๐๏ธ
- Helping set the table ๐ฝ๏ธ
- Feeding pets ๐พ
๐ Tip: Start with ONE simple task and make it part of their daily routine before adding more.
Breaking Tasks into Small Steps โ๏ธ
Children with autism thrive on clear, step-by-step instructions. Instead of saying, โClean your room,โ try breaking it into manageable steps: 1๏ธโฃ Pick up all the toys. ๐งธ 2๏ธโฃ Put dirty clothes in the laundry basket. ๐ 3๏ธโฃ Wipe the table with a cloth. ๐งผ 4๏ธโฃ Put books on the shelf. ๐
๐ Tip: Use visual schedules to help your child see each step in order. We used pictures of Jacob doing each task, and it transformed how he followed through!
Using Visual Aids and Schedules ๐ผ๏ธ
Visual schedules and checklists are game-changers when teaching chores! They provide predictability and help reduce frustration.
โ Picture checklists with step-by-step images ๐จ โ Magnet boards where kids move tasks from โTo Doโ to โDoneโ โ๏ธ โ Timers to set expectations for how long a task should take โณ
For Jacob, we started with a simple, laminated chart that he could check off after each task. Over time, he became more independent!ย Stop Morning Chaos: How to start using Visual Schedule for Autism and CALM
Tailoring Instructions & Communication ๐ฃ๏ธ
When giving instructions, use clear, simple language that matches your childโs comprehension level. Try: โ โGo clean the kitchen.โ (Too vague) โ โPlease put the dishes in the sink.โ (Clear & specific)
๐ Tip: If verbal instructions donโt work well, use modelingโshow them how to do it first, then let them copy you! ๐ซ Better yet, use a visual schedule! No words needed just pictures or just one- two words written for something they already know how to do!ย
Providing Positive Reinforcement ๐

Encouragement goes a long way! Use positive reinforcement to motivate your child:
๐ Verbal praise โ โGreat job putting your books away!โ ๐ Token system โ Earn stickers or stars for completing chores โญ ๐ Preferred activities โ Extra time with their favorite activity ๐ฎ
Jacob loves earning a small reward at the end of the week, like choosing a favorite snack or movie. Over time, chores became part of his routineโnot just something for a reward! ๐
Creating a Sensory-Friendly Chore Environment ๐ฟ
Sensory sensitivities can make or break a childโs success with chores. Adapt their environment by: โ Using soft gloves if they dislike certain textures ๐งค โ Offering noise-canceling headphones for loud vacuuming ๐ง โ Choosing unscented cleaners for smell sensitivities ๐ฟ
๐ Tip: Always observe and adjust chores to make them comfortable yet achievable!ย Help! 3 Ways a schedule can help sensory issues and communication barriers? #Autism Challenges๐งฉ
Knowing When to Seek Support ๐ค

If certain chores feel impossible, itโs okay to seek help from: ๐ฉโ๐ซ Teachers & Therapists โ Occupational therapists can suggest fine motor skill-friendly tasks ๐จโโ๏ธ Behavioral Therapists โ They can help break tasks into manageable steps ๐ฅ Parent Support Groups โ Learn what works for other families! Other parents on the same journey (Autism Thrive Tribe at the end!)
Jacob struggled with using utensils and buttons, so we worked with an OT to improve his fine motor skills. That small intervention made daily tasks easier! ๐ ๏ธ
Final Thoughts: Teaching Life Skills with Love ๐
Teaching chores to a child with autism isnโt just about keeping the house tidyโitโs about building their confidence, independence, and ability to contribute. ๐ We need support and resources for autism families, lets share what we learn.
By using visual schedules, breaking tasks into steps, adapting for sensory needs, and celebrating small wins, you can create a supportive learning environment. And most importantly, remember progress over perfection! ๐
P.S. ๐ฅ Want more strategies like this? ๐ข Join the Autism Thrive Tribe and connect with other parents learning how to create a structured, peaceful home. [๐ข Join the Autism Thrive Tribe]
With patience and the right approach, your child CAN learn new skillsโand thrive! ๐
P.S.S. If youโre seeking disability advice, you should primarily contact the Social Security Administration (SSA) to understand your eligibility for Social Security Disability Insurance (SSDI) or Supplemental Security Income (SSI) benefits based on your medical condition, work history, and income level; you can apply online or at a local SSA office, and should gather comprehensive medical documentation to support your claim.
Outreach Director sent this brochure to me for you to check out if you need additional help outside of the normal route: https://disabilityadvice.org/child-disability/