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  • Tired and Frustrated Mom! Sensory Challenges for the Autism Spectrum

    Tired-and-frustrated-mom-sensory-challenge
    Children with autism may have sensory challenges.

    Tired and Frustrated Mom!

    Picture this: It’s a sunny afternoon, and I’m gearing up for what most people would consider a mundane taskā€”cutting Jacob’s hair. But let me assure you, when it comes to Jacob, even the simplest tasks have the potential to rival a Hollywood blockbuster.

     

    As I approach him with the scissors in hand, it’s as if I’m about to face the final showdown with a galactic villain. Will he embrace this haircutting quest with the grace of a Jedi, or will it turn into a dramatic performance worthy of an Oscar?

    Sensory-challenges-are-Jacobs-constant-companions-making-these-tasks-feel-like-epic-battles
    šŸ˜© The sensory challenges that come with autism can be overwhelming.

    Hygiene, haircuts, nails, shaving, and clothesā€”these daily routines that most of us take for granted are an entirely different universe for Jacob. Sensory challenges are his constant companions, making these tasks feel like epic battles. But fear not, for we have a secret weapon: the power of schedules. Not sure about schedules check out this post:Ā https://educatingjacob.com/how-using-schedules-can-change-your-childs-life/

    Sensory Challenges for Autism Spectrum

    I’ll be the first to admit that when I started this journey with Jacob, I often felt like a tired and frustrated mom. šŸ˜© The sensory challenges that come with autism can be overwhelming. It’s like trying to solve a puzzle while blindfolded, with the pieces constantly changing shape. šŸ§©ā“

    One of our greatest challenges was navigating Jacob’s sensory sensitivities during basic hygiene routines. Letā€™s dive into the world of sensory challenges and how the CALM framework turned overwhelming tasks into manageable routines. šŸ’”āœØ

    Sensory Challenges and Autism Spectrum

    Trying to keep up with everything among meltdowns and an endless to do list!
    Trying to keep up with everything among meltdowns and an endless to do list!

    I’ll be the first to admit that when I first started this journey with Jacob, I often found myself feeling like a tired and frustrated mom. The sensory challenges that come with autism can be overwhelming. It’s like trying to solve a puzzle while blindfolded, with the pieces constantly changing shape.

    One of our greatest challenges was navigating Jacob’s sensory sensitivities when it came to basic hygiene routines. Let’s dive into the world of sensory challenges, shall we?

    Haircuts: A Battle of Epic Proportions

    Imagine trying to cut the hair of a child who is hypersensitive to touch and sound. For Jacob, haircuts were akin to entering the lair of a fire-breathing dragon. šŸ‰šŸ”„ The slightest snip of the scissors could send him into a tailspin of sensory overload.

    The CALM Solution:

    • C: Consistent Action Forward: We scheduled haircuts on a recurring basis, making them a predictable part of Jacobā€™s routine. šŸ“…
    • A: Always Celebrate Wins: After every successful haircut, we celebrated with a reward Jacob loved, like extra screen time or a special treat. šŸŽ‰šŸ­
    • L: Learning to Create Schedules: A visual schedule showed Jacob what to expect, from setting up the haircut station to the reward waiting at the end. šŸ–¼ļøāœ…
    • M: Mindset: I approached each haircut with calm and patience, reminding myself that progress is more important than perfection. šŸ§˜ā€ā™€ļøšŸ’Ŗ

    Manicures: Navigating Tactile Sensitivities

    Clippers and nail files were another sensory battlefield. Jacobā€™s tactile sensitivities made nail care feel like climbing Mount Everest barefoot. šŸ”ļøšŸ¦¶

    The CALM Solution:

    • C: Manicures became part of our weekly routine, always done at a time when Jacob was relaxed and calm. šŸ•°ļøšŸŒˆ
    • A: We celebrated small wins, like clipping one hand successfully before taking a break. šŸŽŠšŸ‘
    • L: A sensory-friendly setup included Jacobā€™s favorite textures and soothing activities. šŸ›‹ļøšŸ§ø
    • M: I reframed setbacks as opportunities to learn what worked best for Jacob. šŸ”„šŸŒŸ

    Shaving: The Quest for Sensory-Friendly Solutions

    As Jacob grew older, shaving became a new sensory challenge. The vibrations and sensations of an electric razor were overwhelming. āœ‚ļøšŸ”Š

    The CALM Solution:

    • C: We experimented with different tools, starting with gentle, sensory-friendly options like manual razors. šŸŖ’
    • A: Every small successā€”even just touching the razorā€”was celebrated. šŸŽ–ļøšŸ™Œ
    • L: We built shaving into Jacobā€™s visual schedule, breaking it into manageable steps. šŸ—‚ļøāœØ

    M: A calm, encouraging environment helped Jacob feel safe and supported. šŸ›”ļøšŸ’™

    Clothes: Navigating Fabric Sensitivities

    Jake's clothes for going out!
    These clothes are for going out and sensory friendly.

    Jacobā€™s strong preferences for certain textures turned getting dressed into a daily negotiation. šŸ‘•šŸ‘–

    The CALM Solution:

    • C: We provided a selection of sensory-friendly clothing options that Jacob could choose from each morning. šŸ§ŗšŸ‘”
    • A: Jacobā€™s independence in picking his outfits was celebrated with high-fives and verbal praise. šŸ™ŒšŸ‘
    • L: Visual schedules included getting dressed as part of his routine, creating consistency. šŸ–¼ļøāœ”ļø
    • M: Empowering Jacob with choices reduced resistance and increased cooperation. šŸ›ļøšŸ˜Š

    Have Hope!

    Take heartā€”this journey was no easy feat, and there were moments when I felt like I was starring in a sitcom of my own. šŸ“ŗšŸ˜‚ But with patience, creativity, and the power of routines, we found ways to navigate these sensory challenges together. Jacob has grown more confident and capable, and Iā€™ve learned that sometimes, a little humor can go a long way. šŸ’Ŗā¤ļø

    To all the tired and frustrated moms out there: youā€™re not alone. šŸŒ With a sprinkle of humor, a dash of creativity, and the CALM framework, you, too, can conquer sensory challenges and help your child thrive on the autism spectrum. šŸŒŸšŸ’™

    šŸ‘‰Join the Autism Thrive Tribe today to connect with other parents, gain support, and learn more about strategies like the CALM framework. Letā€™s thrive together! šŸ¤šŸŒˆ

    tips for de-stressing!
    Here are some tips to De-Stress!

     

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  • Stop talking so much! 3 reasons using visual schedules for your autistic child is best!

    Why Visual Schedules Are Best for Your Autistic Child

    How to create visual schedules for autistic children becomes very routine once you’ve started. If youā€™re parenting a child with autism, youā€™ve likely been thereā€”feeling the need to explain, guide, and talk your way through daily challenges. But hereā€™s the thing: our children with autism donā€™t need more words. In fact, using too many words can sometimes increase their anxiety. What they really need are clear expectations and predictable routines, and thatā€™s where visual schedules come in.

    I know what you might be thinking: ā€œCreating visual schedules isnā€™t a high priority when Iā€™m dealing with meltdowns, therapies, and everything else.ā€ I get itā€”that was me in the beginning, too. But stay with me, because I promise you, visual schedules are a game changer.

    These simple tools help reduce stress for your child, make transitions easier, and show them exactly what to expect next. And when your child feels calmer and more in control, it benefits the entire family. Visual schedules can support communication, learning, and daily engagement, making life feel less overwhelming for everyone.

    Trust meā€”itā€™s a win-win. Let me explain how you can start using visual schedules today to create a more peaceful, predictable day for your child and your family. šŸŒŸĀ How to reduce chaos at home with an autistic child using my CALM frameworks.

    Visual-schedules-are-a-powerful-way-to-reduce-anxiety-encourage-independence-and-improve-communication-and-daily-engagement
    šŸ‘‰Visual Schedules reduce anxiety and increase engagement!

    Why Visual Schedules Are Essential for Your Autistic Child

    Parenting a child with autism comes with its own set of challenges, and one of the best tools Iā€™ve discovered on this journey is the visual schedule. These schedules are more than just tools for organizationā€”theyā€™re a powerful way to reduce anxiety, encourage independence, and improve communication and daily engagement. šŸ’™

    If youā€™ve ever struggled to explain whatā€™s coming next or found that your child resists transitions, a visual schedule might just be the game-changer youā€™ve been searching for. Letā€™s dive into why theyā€™re so effective and how they can transform your day-to-day life.

    1. Visual Schedules Support Communication

    Many autistic children have language delays or disorders, which can make verbal explanations confusing. Visual schedules provide a clear, simple way to communicate expectations. šŸ“…

    • By pointing to the schedule, youā€™re showing your child whatā€™s coming next. This non-verbal communication is easy for them to understand and process.Ā Educating Jacob: The Power of Communication in Autism Spectrum Disorder
    • You can use the schedule to map out fun events like going to the movies šŸŽ„ (weā€™re counting down to see the new Sonic movie in our house!), upcoming dental visits, or even mom and dadā€™s work schedules.
    • The possibilities are endless, and the consistency helps reduce anxiety while keeping everyone on the same page.

    Tip: Start with just a day or two at a time, and build up to a week or month depending on your childā€™s comfort level.

    Planning-the-weeks-work-@educatingjacob
    We use routines and visual schedules!

    2. Visual Schedules Promote Learning

    For Jacob, his daily work, meals, and routines are all organized on his visual schedule. Itā€™s not just about whatā€™s nextā€”itā€™s about making life manageable and predictable. šŸ§©

    • Each day, his schoolwork is sorted into zippered bags labeled with the day of the week. This helps him know exactly whatā€™s expected without surprises.
    • Even meals, medications, and clothes are part of his daily schedule. He can see his basic routine, and even if something changes, he knows itā€™s temporary because he can see it on the schedule.
    • When transitions or changes are navigated successfully, we celebrate with rewards! šŸŽ‰

    How to create visual schedules for autistic children- let’s talk about why you should. šŸ‘‰Visual schedules make learning and life predictable, which builds confidence and reduces resistance. How I take a Target $3 find and use for my autistic childs schedule!

    Visual Schedules Encourage Daily Engagement!

    3. Visual Schedules Encourage Daily Engagement

    Without structure, Jacob wouldnā€™t engage much on his own. His schedule includes a balance of work, chores, and fun activities to keep him actively involved throughout the day.Ā 5 ways to regain my calm when my special needs child is dancing on my last nerve!

    • By adding tasks like schoolwork, independent life skills, and even chores, he learns that we all have responsibilities.
    • Once his tasks are complete, he gets free time to do what he enjoysā€”just like the rest of the family. Whether itā€™s playing a game or relaxing, heā€™s earned it.
    • Jacob now loves completing his tasks and checking them off, just like his mom. āœ… Thereā€™s a sense of accomplishment when everything is done for the day.

    Visual schedules help your child engage with the world around them while building independence and routine.

    How to Start Using Visual Schedules

    • Start simple and small. Begin with one part of the day, like mornings, and let your child adjust to the structure.
    • Include sensory needs and fun activities. Add comfortable, familiar things they enjoy to show that schedules arenā€™t overwhelming.
    • Build gradually. Once your child is comfortable with a basic schedule, you can add more complexity over time.
    Make Visual Schedules part of the daily routine!
    The Big Picture

    Visual schedules are more than just a planning toolā€”theyā€™re a way to support communication, learning, and daily engagement. They reduce anxiety, help your child navigate transitions, and create a sense of accomplishment.Ā https://autismlittlelearners.com/gratitude-impact/

    When Jacob sees his schedule, he knows what to expect. And when he completes his day successfully, he feels proud of his accomplishmentsā€”and so do I. šŸ’Ŗ

    Trust me, starting small and staying consistent can make all the difference. With a little patience, youā€™ll find that visual schedules truly are a win-win for your child and your family. šŸŒŸ

    Join the Autism Thrive Tribe!

    Are you ready for more support and connection on your parenting journey? Join the Autism Thrive Tribe, a membership community designed to help autism parents create calm, structure, and joy in their homes. As a member, youā€™ll gain access to exclusive resources, step-by-step guidance, and a network of parents who truly understand. Together, we can thrive!

    Click here to learn more and join today!

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  • How to reduce chaos at home with an autistic child using my CALM frameworks.

    Through-EducatingJacob-I-guide-parents-of-autism
    Come learn the CALM strategies!

    How to Reduce Chaos at Home with an Autistic Child

    As an autism parent, this is how I reduce chaos at home with an autistic child. The constant balancing act of managing meltdowns, trying to establish routines, and keeping everyone in the family calm is no easy feat. When my son Jacob was younger, chaos seemed like the norm in our house. Mornings were rushed, transitions were tough, and every unexpected change felt like a mountain to climb.

    Thatā€™s when I realized: we needed a system. Something simple, effective, and adaptable to Jacobā€™s needs. Thatā€™s how the CALM frameworks came to lifeā€”a step-by-step approach to creating structure and peace at home.

    In this guide, Iā€™ll show you how to use visual schedules, consistent actions, and mindset shifts to reduce chaos in your home. Whether your child struggles with transitions, sensory overload, or meltdowns, these tools can help your family thrive.

    Because hereā€™s the truth: calm doesnā€™t happen by accidentšŸŒŸā€”itā€™s something we can create. Letā€™s dive into how you can take the first steps today.Ā This too shall pass, how we changed our mindset on autism island!

     

    Steven Covey quote
    Take action show your child that you understand.

    How to Reduce Chaos at Home Using the CALM Frameworks

    Letā€™s break down how to reduce chaos at home with an autistic child. Each part of the CALM Frameworkā€”Consistent Action Forward, Always Celebrate Wins, Learning to Create Schedules, and Mindsetā€”can help reduce chaos at home while meeting your childā€™s unique needs.šŸŒˆ

    C: Consistent Action Forward

    Consistency is key when it comes to reducing chaos. For Jacob, small, repetitive actions created predictability that helped him feel safe. šŸ’™ Routine is where he thrives and understands his day. Once a routine is in place and he has a visual schedule šŸ“… to see expectations and transitions, his anxiety decreases significantly.

    Consistency isnā€™t just for our kidsā€”it helps us as parents too. By planning ahead to create a routine and a simple visual schedule, youā€™re setting your child up for success. šŸŒŸ You can also take this opportunity to accommodate sensory needs šŸŽ§ or build in sensory breaks, making transitions smoother for everyone.

    Tips for Consistency:

    āœ… Start by identifying one area of your day that feels the most chaoticā€”mornings, mealtimes, or bedtimeā€”and focus on creating a consistent routine for that time.Ā How are using schedules improving our autistic childā€™s daily life?

    Example:

    Mornings used to be a struggle in our house. šŸŒ… We started with a consistent wake-up time and simple steps like brushing teeth šŸŖ„, getting dressed šŸ‘•, and eating breakfast šŸ„£ in the same order every day. Over time, Jacob learned what to expect, and the mornings became smoother.

    Consistency gives your child a sense of control and predictability, which builds confidence and reduces frustration. šŸ’Ŗ When you create routines and stick to them, youā€™re not just managing chaosā€”youā€™re building the foundation for calm and success. šŸŒˆ

    A: Always Celebrate Wins

    In the hustle of daily life, itā€™s easy to focus on whatā€™s not working. But celebrating even the smallest wins šŸŽ‰ can shift the energy in your home. Positive reinforcement helps your child feel accomplished and encourages them to keep trying, even when things get tough.

    For Jacob, celebrating wins is a key part of his routine. šŸ† He looks forward to a successful week because he knows he can order a movie šŸŽ„ on Amazon every Friday if heā€™s followed his schedule and routine without pushback.

    If your child is younger or canā€™t wait an entire week for a reward, consider shorter-term incentives. šŸ§ø Find something they loveā€”whether itā€™s a favorite snack šŸŖ, toy, or activityā€”and reward heavily until they begin to enjoy the consistency and praise itself.

    Tips for Celebrating Wins:

    āœ… Look for moments when your child succeedsā€”whether itā€™s staying calm during a transition, trying something new, or completing a small taskā€”and celebrate it with words, hugs, or high-fives. šŸ™Œ

    Example:

    When Jacob successfully transitioned from playtime to dinnertime without resistance, we made a big deal out of it. šŸŽ‰ ā€œJacob, you did such a great job listening! Iā€™m so proud of you.ā€ This kind of positive reinforcement motivated him to keep trying and built his confidence.

    Celebrating wins, no matter how small, creates a positive cycle. šŸ’« It helps your child feel recognized and valued while reinforcing the behaviors you want to see more often. And donā€™t forget to celebrate your own wins as a parentā€”youā€™re doing amazing work every day! šŸ’•

    L: Learning to Create Schedules

    Visual schedules were a game-changer for our family. šŸ—“ļø They gave Jacob a clear understanding of what was happening next, reducing his anxiety and meltdowns. The whole family wins šŸ” when Jacob has his routines and visual schedules in place.

    He craves structure, and now that heā€™s used to it, even when changes to his daily routine are necessary, he can better cope because he sees and understands whatā€™s coming. When a change happens, I simply point to his schedule and say, ā€œYouā€™ll be doing something you like (something familiar) soon!ā€ šŸ§©

    Tips for Creating Schedules:

    āœ… Start by creating a simple visual schedule for one part of the day, like morning or bedtime. Use pictures, words, or a combination, depending on your childā€™s preferences.

    Example:

    Jacobā€™s morning schedule included images of a toothbrush šŸŖ„, clothes šŸ‘•, and a cereal bowl šŸ„£. He loved moving the pictures to a ā€œfinishedā€ column as he completed each step. āœ… It made him feel accomplished and kept us on track.

    Schedules arenā€™t just about reducing chaosā€”theyā€™re about empowering your child. šŸŒŸ By giving them a clear roadmap for the day, you help them build independence and resilience, even when the unexpected happens. šŸ’™Ā No Schedule for Jacob to Use This Week? No Peace! Autism Challenges šŸ§©

    M: Mindset

    As autism parents, our mindset is one of the most powerful tools we have. Choosing to focus on progress over perfection šŸŒŸ can transform how we approach challenges and how we feel about our day-to-day life. Iā€™ve learned to see even small steps forward as wins, and itā€™s been a game-changer for our family.

    šŸ““ Journaling has been especially helpful for me. It keeps me grounded in gratitude šŸ™ and allows me to see how far weā€™ve come. Over time, Iā€™ve learned to use tools like redirection, planning ahead, visual schedules, šŸŽ¶ music, and adjusting our environment šŸŒæ to create chaos-free days. These strategies didnā€™t just appear overnightā€”they became clearer as I took consistent action and discovered what worked best for Jacob.Ā https://autismadhdconnection.com/can-occupational-therapy-help-with-autism/#google_vignette

    šŸ› Taking care of myself has also been a critical part of this journey. Whether itā€™s a solo trip to the grocery store šŸ›’, tea with my best friend ā˜•, or a bubble bath at the end of a long day, these small acts of self-care help me recharge and show up better for Jacob.

    Itā€™s important to show both yourself and your child grace. šŸ’• We all have bad days, and thatā€™s okay. What matters is staying consistent and continuing to move forward. Itā€™s so rewarding when you see the progress and realize youā€™ve averted a meltdown by using strategies like preparation or redirection.

    Clarity-comes-from-taking-action
    Taking action = Clarity!

    Tips for Mindset Success:

    āœ… Practice self-compassion and remind yourself that every small step forward is a win, even on the toughest days.
    āœ… Focus on what went well rather than dwelling on the challenges.

    Example:

    When Jacob had a meltdown after a long day, I used to feel like Iā€™d failed. But over time, I shifted my mindset. Instead of focusing on the meltdown, I reflected on earlier successesā€”like how well he handled his therapy session.

    Remember: bad days will still happenā€”weā€™re all human. šŸŒˆ But by staying consistent and focusing on progress, youā€™ll start to see the momentum shift toward great days for your whole family. šŸ’Ŗ The action you take today builds the foundation for a calmer, happier home tomorrow.

     

    Take the First Step Toward Calm Today

    Reducing chaos at home with an autistic child isnā€™t about making everything perfectā€”itā€™s about creating small, intentional changes that add up to big results. By using the CALM Frameworks, you can build routines, celebrate progress, and cultivate a mindset that helps your whole family thrive.

    Start with one step today: choose a chaotic moment in your day and apply one part of the CALM Framework. Youā€™ll be amazed at how even small changes can make a huge difference.

    If youā€™re ready for even more guidance, accountability, and community, Iā€™d love to invite you to join the Autism Thrive Tribe as a Founding Member! This supportive group is designed to help autism parents like you implement the CALM frameworks, connect with others who get it, and create a peaceful, thriving home life.

    Letā€™s take this journey together. Youā€™ve got thisā€”and Iā€™m here to support you every step of the way!

    Warmly,
    Melissa Garcia
    Coach for Autism Parents

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  • Autism meltdowns on Christmas break? You can use my CALM frameworks.

    Autism-meltdowns-on-Christmas-break
    We need more structure and a visual schedule.

    Autism Meltdowns on Christmas Break? šŸŽ„

    The most wonderful time of the yearā€”thatā€™s what the song says, right? But for parents of children with autism, the holidays can sometimes feel like anything but wonderful. Sure, Jacob loves Christmas. He lights up when he sees his brother and other family members, and he gets excited about holiday traditions. But the overstimulation, changes in routine, and sensory challenges often lead to overwhelm, and that can quickly affect the whole family.

    Over the years, weā€™ve learned how to navigate these challenges by using my CALM frameworks. šŸŽ By creating visual schedules, accommodating sensory-friendly items, and planning ahead for potential triggers, weā€™ve made the holidays more enjoyable and less stressful for everyone.

    For Jacob, the key is preparation. If he doesnā€™t understand his day, encounters uncomfortable sensory environments, or feels overwhelmed by too much change, meltdowns are inevitable. But with structure, redirection, and familiar routines, weā€™ve found ways to reduce anxiety and avoid many of the common holiday pitfalls.Ā Autism and the Holidays: Shaping the Season with a Positive MindsetĀ 

    In this post, weā€™ll explore the why, what, and how of managing autism meltdowns during Christmas break. From planning sensory-friendly activities to using visual schedules and calming strategies, Iā€™ll share tips to help you have a Merry Christmas filled with calm and connection. šŸŽ„šŸ’™ Letā€™s dive in!

    CALM-frameworks-for-coaching-with-activities-daily life
    This shows Jacob’s daily activities and sensory friendly clothes!

    Use CALM Frameworks to Create a Merry Christmas šŸŽ„

    Christmas break can be a magical time, but for families of children with autism, it can also bring unique challenges. Meltdowns can arise for a variety of reasonsā€”sensory overload, changes in routine, and the sheer unpredictability of the holidays. So, how do you manage the chaos and create a season thatā€™s enjoyable for everyone?

    In this post, Iā€™ll share how weā€™ve used CALM frameworks to prepare for and navigate Christmas break with Jacob, transforming overwhelming moments into calm and joyful ones.Ā You Have to Stop Freaking Out! Mindset for Autism Parenting.

     

    What Causes Meltdowns During Christmas Break?

    Every child with autism is different, so understanding your childā€™s specific needs is key. For Jacob, meltdowns often occur when:

    • He doesnā€™t understand his day: Changes in routine or lack of structure make him anxious.
    • Sensory challenges arise: Loud environments, itchy clothing, or crowded spaces can quickly overwhelm him.
    • Communication breaks down: If heā€™s struggling to express himself, frustration builds.

    These triggers can feel overwhelming for the whole family, but the good news is that planning ahead can make all the difference.

     

    Planning ahead isnā€™t just helpfulā€”itā€™s essential.
    Planning ahead keeps you from being anxious too! Proactive is better.

    Why Plan Ahead? šŸŽ

    Planning ahead isnā€™t just helpfulā€”itā€™s essential. Being proactive instead of reactive saves everyone from unnecessary stress.

    When I didnā€™t plan ahead early in our journey, I often found myself scrambling to handle meltdowns as they happened. It was exhausting, chaotic, and hard on Jacob. Now, I focus on creating an environment and schedule that set him up for success.Ā 

    Planning ahead means:

    • Anticipating sensory needs: Have soft, tagless clothing and headphones ready.
    • Using visual schedules: Jacob can see whatā€™s coming next, reducing anxiety about the unknown.
    • Including familiar items: Favorite toys, books, or activities provide comfort in unfamiliar situations.
    • Building in consistency: Maintaining a routine helps Jacob feel safe and in control.

     

    How to Use CALM Frameworks to Manage Meltdowns

    The CALM frameworks are my go-to for navigating the complexities of autism parenting, especially during high-stress times like the holidays.

    C: Consistent Structure and Schedules

    • Visual schedules are non-negotiable for us. Jacob can see his day laid out, which helps him mentally prepare for any changes.
    • Example: If weā€™re visiting family, the schedule includes leaving the house, time at the gathering, and when weā€™ll return home.

    A: Accommodate Sensory Needs

    • Create sensory-friendly environments. We bring headphones, favorite snacks, and fidgets to help Jacob stay comfortable.
    • Example: Jacobā€™s sensory-friendly clothes are soft, tagless, and chosen ahead of time to avoid last-minute stress.

    L: Learn to Redirect

    • Redirection is a powerful tool for us. If Jacob begins quoting negative lines from a movie, we counter with happy quotes from the same film or switch to music he enjoys.
    • Example: When Jacob started to look anxious during a family dinner, we pointed to his visual schedule to show him that a favorite activity was next.

    M: Maintain a Positive Mindset

    • Holidays can be overwhelming, but staying calm and patient sets the tone for everyone.
    • Example: When plans donā€™t go perfectly, we focus on celebrating small winsā€”like Jacob enjoying a favorite Christmas movie or decorating cookies.

     

    Tips for a Merry Christmas with Your Child with Autism

    1. Prepare a Visual Schedule: Include daily activities, special events, and sensory breaks so your child knows what to expect.
    2. Plan Ahead for Sensory Needs: Bring familiar items like headphones, a favorite blanket, or sensory toys.
    3. Be Flexible: Even with the best plans, things happen. Be ready to pivot and adapt as needed.
    4. Celebrate Small Wins: Focus on the moments of joy and progress, no matter how small they may seem.
    5. Lean on Your Support System: Whether itā€™s family, friends, or online communities, having support makes a world of difference.

     

    Holidays can be stressful, but they can also be full of joy, growth, and connection
    Plan ahead, use visual schedules and experience a joyful Christmas!
    From Chaos to Calm: A Holiday to Remember šŸŽ„

    Holidays can be stressful, but they can also be full of joy, growth, and connection. By planning ahead, accommodating sensory needs, and using the CALM frameworks, you can create a Christmas break thatā€™s memorable for all the right reasons. Here is a post I found that addresses food šŸ‘‰Ā https://www.jennyfriedmannutrition.com/how-to-improve-autism-picky-eating/

    Letā€™s make this holiday season one of calm and connectionā€”for you, your child, and your family. šŸŒŸ Merry Christmas from our family to yours! šŸ’™

     

    šŸ§Struggling with daily routines and meltdowns? šŸŒŸ As an autism parent coach, I help you transform chaos into calm.šŸŒŸ

    Ā 

    šŸ“…Schedule a discovery call

    šŸ‘‰šŸ¼ Schedule hereĀ  šŸ”—Ā 

    Letā€™s work together to create a structured, peaceful home where your child can thrive.šŸ“š

    Book a coaching session today and start seeing real, positive changes in your familyā€™s life! šŸ’™

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