schedules

  • Blog, schedules

    How I made it through the holidays without chaos and anxiety on autism island.

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    Surviving the Holidays on Autism Island will require a plan my friend. The holidays, a time of joy, laughter, and… chaos? If you’re a parent navigating the festive season with a child on the autism spectrum, you probably know that the holiday script often comes with some unexpected twists. But fear not, fellow parents! I’m here to share my hilarious escapades and top tips on how I made it through the holidays without succumbing to chaos and anxiety on what I lovingly call ‘Autism Island.’ Who knew there was a real place, other than the homes of families who have a child with autism! Check this place out 👉 https://islandautism.org/about-us/island-autism-center/

    Surviving the Holidays on Autism Island

    Travel during the holidays can be a nightmare for anyone, let alone when you have a child with autism. But this year, I decided to take the road less traveled, literally. We stayed home. No packing, no planning, and definitely no airport meltdowns. It was a laid-back Thanksgiving and Christmas, and boy, did it take a load off everyone’s plate (pun intended). Jacob, my autism superhero, still followed his trusty schedule, but everything was decked out in holiday glory, making it extra fun.

    Now, if you do need to venture beyond Autism Island, a visual schedule is your golden ticket. It’s like a roadmap for your child, helping them understand what’s coming up ahead of time. Remember, familiarity reduces anxiety, and that’s the secret sauce for a meltdown-free journey. And don’t forget to pack a travel kit with all of your child’s favorite things, from activities to a bit of schoolwork. Hey, it’s a comfort thing, and it’s on the schedule, so it’s all good.

    Where Routine Meets Relatives on Autism Island

    Staying home for the holidays? Fantastic, right? Well, not according to Jacob. The moment I was off work for two weeks due to school break, he decided he wanted me back at work during week one! I mean, I do a lot for Jacob, but family being home when they’re supposed to be at work? That’s a plot twist he wasn’t prepared for. So, cue the calendar again to gently warn him of these schedule shake-ups.

    Surprisingly, he never tries to send his brother off to work or back home. Clearly we need strategy and planning to guide “Surviving the Holidays on Autism Island”. I guess his brother doesn’t mess with the schedule like I do! (Or maybe he’s just way cooler; who knows?)

    Surviving the Holidays on Autism Island. Jake's brother Nick never gets sent back to work
    The ‘cool’ brother! He is always asking for his brother to come home.

    Making the Holiday Fun: When You’re Running on Holiday Fumes

    Foot pain, Morton's neuroma
    Electrical Stimulation to relieve pain and swelling!

    Let’s talk about making the holiday fun on Autism Island. I confess; I could’ve done better this year. With a bum foot and exhaustion levels that could rival a hibernating bear, my enthusiasm didn’t quite match Jacob’s holiday energy. But fear not, all the traditional holiday activities were in play. Jacob had his favorite holiday movies, cookies, and more, so we were good to go.

    Jacob gets a say in decorating and picking out holiday treats because having choices makes the holiday experience more enjoyable for him. Involving him in these decisions also helps him feel in control and engaged with the family.

    Sensory Sensibility: Navigating the Tides of Sensory Overload

    A-little-planning-goes-a-long-way
    Pack the sensory friendly clothes, work and headphones!

    Sensory overload? It’s the iceberg to our holiday Titanic. Always think of sensory issues and plan ahead. Comfortable clothes, noise-canceling headphones for those anticipated loud visitors—anything to keep sensory overload at bay is a winner.

    I’ve learned not to force Jacob into activities if he’s showing signs of anxiety. Instead, I steer him toward something more comfortable, letting him rejoin when he’s ready. Pushing him to stay at the Christmas tree opening presents isn’t a good idea if it leads to a meltdown. He can take a break and return when he’s calm.

    Every holiday doesn’t have to be a mirror image of the last. We’ve learned to set boundaries, keep things fun, and be open to schedule changes and regrouping.

    So, here’s to surviving the holidays on Autism Island with humor, love, and a pinch of flexibility. It might not always go according to plan, but when has that ever stopped us? Cheers to holiday adventures, Autism Island-style! 🎄😄

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  • Blog, schedules

    How Simple Planning Ahead Can Save the Day When Working with Someone Who Has Autism!

    Simple planning ahead can save the day with Autism
    Lets Plan Ahead when using schedules for Autism!

    As a mom and teacher of children with special needs, one thing I’ve learned is this: Simple planning ahead can save the day with Autism. When it comes to individuals with autism, you need to have a plan, or they will surely have a plan for you. Simple planning ahead can save the day with Autism. And trust me, it’s probably not the kind of plan you’ll enjoy. Picture this: chaos, whining, and possibly even meltdowns – not exactly the recipe for a smooth day. 😬

    Raising and teaching my son, Jacob, has been a journey filled with surprises. It’s shown me that while anything is possible, introducing something new can often be met with resistance, especially when autism or special needs are involved. The key is preparation. You’ve got to prepare for anything new because transitions and unknowns can be particularly challenging for individuals on the autism spectrum. 🧩 🌟

    Whether it’s a new meal 🍽️, a different outfit 👕, schoolwork 📚, or a doctor’s visit 🏥, if there’s anything new on the horizon, I’ve got a simple plan. It’s a strategy that helps reduce anxiety and make the unfamiliar seem a little less daunting.

    Planning ahead use a Visual Schedule

    Step 1:

    First, I scout for a YouTube video on the topic. Can’t find one? Well, sometimes, you’ve got to put on your creative hat and make one yourself. Visual resources can be a game-changer. They provide a clear, visual explanation of what to expect, which can significantly reduce anxiety. 🎥

    Create a Simple Schedule 🗓️

    Step 2:

    Simple planning ahead can save the day with Autism
    3 New Habits for 2024, that I want as a daily task that I do automatically.

    Next, I create a simple schedule. This schedule outlines the task or activity, step by step, in a clear and understandable way. It’s like having a roadmap for the day’s journey. 🛤️

    Step 3:

    Plan ahead with Autism and Model the New Activity or Routine 🚶

    Now, here’s where the magic happens. I model the new activity or routine a day or several days before we actually want to introduce it. Modeling helps familiarize Jacob with what to expect and how to go about it. It’s like a dress rehearsal for the main event. 💃

    Keep it Simple:

    The key here is not to rush the process. Think of it as setting the stage for success. Going in without a plan or hurrying through it is a surefire way to invite chaos, whining, or meltdowns – things we’d all rather avoid. 😅

    Recently, Jacob and I embarked on a New Year’s challenge. We each decided to add three tasks to our daily routine. But here’s the trick: we wanted these new habits to be easy to implement. So, we each created simple lists that can be checked off or visual schedules that allow us to mark tasks as done quickly and easily. ✅

    Want to join our challenge? Read about it here and then tag us on FB or Instagram! Our New Years Challenge, the schedule we will use for our new habits!

    Make it Fun:

    Simple planning ahead can save the day with Autism, even with exercise
    Have a simple plan and makde it fun!

    To make things even more fun, I designed my visual schedule to match Jacob’s. Since we’re using the same format, I can model what I want him to do. Jacob is no stranger to this type of schedule – we’re bringing in something that works. Plus, having the same type of schedule adds a playful twist to our daily routine. 🤪

    So, whether you’re introducing something new to your child or even tackling your own challenges (hello, New Year’s resolutions 🎉), remember this: simple planning ahead can save the day and be your secret weapon. https://www.autismspeaks.org/life-skills-and-autism Visual resources and schedules are your allies, and modeling is your key to success. Don’t rush the process, and soon, you’ll find that even the most daunting tasks can become part of your everyday routine. Cheers to a smoother, less chaotic day! 🥂

    Want more? Sign up for the ebook 👉 https://educatingjacob.myflodesk.com/tfgvkumbkg

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  • Blog, schedules

    Our New Years Challenge, the schedule we will use for our new habits!

    Hey there fellow parents and teachers! 🚀

    So, it’s that time of year again when we dust off our resolutions and set out to conquer schedules for super habits. 🎉 But let’s be real, folks, making New Year’s resolutions can sometimes feel like trying to organize a super-villain convention: chaotic, overwhelming, and filled with unexpected plot twists.

    Well, this year, I’m approaching it a bit differently, with a dash of humor and a sprinkle of superhero inspiration, because, let’s face it, life is way more fun with a little laughter and some superhero vibes. 

    Atomic Habits

    But fear not! I’ve been doing some reading, and I’m all fired up thanks to James Clear’s “Atomic Habits.” 💪 If you haven’t checked it out yet, it’s like the superhero manual for mastering habits.

    Jacob’s a superhero aficionado. You name it, he’s into it. Marvel, DC, you get the drift. And me, I’m a bona fide “boy mom” who prefers action and comedy over drama any day (except during the holiday season when sappiness is allowed).

    But I digress. What I’m getting at is this: I’m taking a leaf out of Jacob’s book, quite literally. I’m going to use one of his visual schedules to cultivate some new habits for myself. Simple, right?

    Jacob’s new items to the schedule is straightforward: add green vegetables daily, budget money, exercise. It’s about focusing on what works and making it a habit. Remember what we talked about last week? Don’t complicate things; use more of what works and keep it simple. Can’t remember here’s a link to last weeks post: 3 New Year’s resolutions for the family? Lol, they have to do with autism and schedules!

    New items to add to the daily schedule
    These 3 items will be added to the daily schedule!

    It’s advice we’ve all heard countless times – keep it simple. And you know what? It’s absolutely true. If a schedule or habit is too complicated, we won’t experience enough success to make a lasting change.

    🎬 So, why not apply the magic of schedules to our New Year’s challenge?

    Unlocking Super Habits – Jacob’s Way

    Make exercise fun!
    Make exercise fun!

    Jacob’s schedule will be a breeze: eat more green veggies, manage his budget (he’s quite the financial wizard), and keep up with his daily exercise (which often involves impressive superhero moves). 🥦💰💪

    And for me? Well, I’ve learned that sometimes, simpler is better. No need to create complicated, Avengers-level schedules for ourselves. 🦸‍♀️🦸‍♂️

    Unlocking Super Habits – My Way

    3 New Habits for 2024
    3 New Habits for 2024, that I want as a daily task that I do automatically.

    Now, let’s talk about my new habits and schedule. I’m keeping it simple, just like Jacob’s. My schedule will include read my bible, exercise, and work on my business. It’s a back-to-basics approach, reminiscent of the schedules I used when Jake was just a little guy of 4 or 5.

    Remember that post by Mel Robbins where she shared a simple schedule? It caught my eye, and I couldn’t help but comment, “Yes!” Why complicate things if something works and is simple? Sometimes, less really is more.

    So, here’s the deal – I’m inviting you to join us in this challenge. Let’s use the same simple schedule, just like the good ol’ days, to add some new habits that will supercharge our 2024. Tag us in your posts on Instagram or Facebook; let’s share this journey together.🏋️‍♀️🥗💼

    Remember, it’s all about building on what works. Just like in a good superhero sequel, we should reflect on our successes and do more of that. No need to complicate things. 🎥

    We’ve all heard the advice to “keep it simple,” and trust me, it’s superhero wisdom! If it’s simple and it works, that’s all you need. 🙌

    Quest for better habits in 2024

    So, there you have it, fellow superheroes in the making. It’s time to simplify, to unlock those super habits for 2024. No capes required, just a simple schedule and the determination to make positive changes.

    Let’s embark on this adventure together, just like the heroes we are. Here’s to laughter, simplicity, and a fantastic year ahead. Stay tuned for updates, and don’t forget to tag us in your posts. Let’s rock this year like the superheroes we were born to be.

    Our challenge to you: Join us in the quest for better habits in 2024! Create your own simple schedule and tag us on Instagramhttps://www.instagram.com/educatingjacob/ or Facebook. Let’s support each other on this journey to super habits and a super year ahead. 🌟💥 #SuperHabits2024

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  • Blog, schedules

    3 New Year’s resolutions for the family? Lol, they have to do with autism and schedules!

    2024 Happy New Year!
    2024 Changes!

    Let’s update those schedules:

    You know it’s time to update those schedules when your calendar looks like a map of a complex labyrinth with more twists and turns than an episode of your favorite mystery series. Trouble changing the schedules? https://raisingchildren.net.au/autism/behaviour/understanding-behaviour/changing-routines-asd Reflecting on the past year, let’s take a moment to acknowledge what worked well and what didn’t in the realm of autism and schedules. As I listen to all the podcasts helping me improve myself, I’ve realized it’s high time we do more of what works and ditch what doesn’t.

    “Hey, kiddo, remember that time we tried to fit in four different therapies, two playdates, and a partridge in a pear tree all in one day? Yeah, let’s not do that again.” So, this year, let’s resolve to establish and maintain a consistent daily routine. This can work wonders for reducing anxiety in children with autism and schedules. We’ll make a visual schedule or use a calendar to outline the day’s activities. Therapy sessions, schoolwork, playtime, and meals all get a slot. How Simple Planning Ahead Can Save the Day When Working with Someone Who Has Autism! These are areas that need attention when dealing with autism and schedules, and they’re like a puzzle – easy to make small daily changes to improve. We’ll stick to this routine as closely as possible but allow for some flexibility when necessary because, let’s face it, life can be as unpredictable as the weather.

    Streamline the budget:

    Let's update those schedules!
    Do more of what’s working and cut what’s not working.

    Now, let’s talk finances. If your wallet has a perpetual echo because it’s always empty, well, you’re not alone. Jake’s idea of budgeting is handing over his wallet with a look that says, “Refill, please!” If only money could be as easily replenished as a snack jar.

    But seriously, it’s time to streamline the budget. We’re trying to teach Jacob the fine art of money management. As for us adults, we’re taking a closer look at our financial habits. It’s like a yearly clean-up for your bank account, an essential aspect of managing autism and schedules. And believe me, it’s a lot less messy than cleaning out the garage.

    Self-Care, Better Diet, and Exercise:

    Ah, self-care. That elusive concept that often feels like a mythical creature when you’re juggling the responsibilities of parenting a child with autism and schedules. But hey, we’re resolving to make it happen this year. We’ll prioritize self-care as a family resolution, especially within the context of autism and schedules. We’ll ensure that both parents get opportunities to recharge. Whether it’s through regular breaks, date nights, or pursuing hobbies and interests. Because a well-rested and emotionally supported family is like the Avengers of autism parenting – we’ve got superpowers!

    Now, let’s talk about the diet. We’ve realized that a diet consisting solely of chicken nuggets and Dr. Pepper probably won’t lead to Jacob becoming the healthiest adult on the planet. So, we’re all in for incorporating better eating habits into our lives alongside autism and schedules.

    And exercise? Well, that’s going to be a family affair. David’s got this habit down, but Jacob and I might need some extra motivation. Even Jake’s older brother, Nicholas, is racking up steps on his college campus, making us all look bad. Jacob does have a thing for spinach, broccoli, and carrots. So, we’ll be working those into the schedule more often to help improve his diet, all part of managing autism and schedules. As for me, well, I’m thinking of trying out the Mediterranean diet – anything that doesn’t involve counting how many chicken nuggets I’ve consumed.

    These resolutions are like puzzle pieces themselves, creating a supportive and structured environment for the whole family, all while considering the specific needs of a child with autism and schedules. We’ll use the desire for a schedule to throw in some good small habits that will add up over time. Who knows, maybe we’ll even find a way to schedule in some spontaneous fun along the way.

    Need help with schedules? Check out my previous blog post: “How to create a personalized schedule for children with autism”

    Have a blessed and Happy New Year!

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